FOSTER YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we frequently face challenges that can lead feelings of anxiety. During these tough times, it's vital to extend ourselves with the same compassion we would give to a dear friend. Self-compassion involves caring for ourselves with warmth, accepting our difficulties without judgment. Embracing self-compassion can change your view

The West African Football Union (WAFU) B is in full swing and the football enthusiasts are firmly fixed on the Ghana U15 Ladies. Determined to bring home the championship trophy, these talented players are giving their absolute best. Their journey has been filled with courage as they've consistently played with finesse. With each match, their confi